During the coaching process you may find that you learn much in between the sessions when you start applying your new skills and knowledge. As you raise your awareness, you may find positive changes happening unexpectedly!
You will be given tasks to complete in your own time such as researching a job role, writing notes, practical exercises at home or even clearing out the wardrobe!
Coaching is only for those that are fully committed to making a change in their lives. You only get something out of it if you are willing to put some effort in.